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the back workout recommended for men
Forum » Forums » General Discussion
Joined: 30th Dec 2015
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26th Dec 2017

One of the most impressive and interesting parts of the body of a person besides the abdominal muscles is the back muscle (back muscle). The perfect back muscle will be V-shaped or like a cobra's head ready to hit its prey, bloom and wide. The perfect form of back muscle will improve your posture and will boost your appearance. You can try to increase the growth of your back muscles with this exercise pattern.

The Ultimate Back Workout

1. Deadlift (2 sets | 6 - 8 reps)

2. Underhand Grip Barbell Bent Row (3 sets | 6 - 8 reps)

3. Close Grip Seated Cable Row (3 sets | 10 - 12 reps)

4. Wide Grip Lat Pull Down (3 sets | 12 - 15 reps)

5. Dumbbell Pull Over (2 sets | 15 - 20 reps)

Guide:

1. Break break between sets, 20 - 30 seconds, break breaks between types of exercise 30-60 seconds.

2. Use your toughest load until it can lift the maximum in accordance with the set and repetition in the required pattern of this exercise, not too heavy nor too light.

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Forum » Forums » General Discussion
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