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Sometimes I pray one moment at the same time
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"I suspect that easily reclaimed all the minutes, hours, and days Truly sacrificed to worrying
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and fear, I'd add years to warring, " according to a new testimonial in Al-Anon's "Courage in order to Change" (Al-Anon Family Team Headquarters, Inc.,1992, p. 10). "When I succumb to fret, I open a Pandora's box of terrifying pictures, paranoid voices, and relentless self-criticism. A lot more attention I pay to the current mental static, the more I lose my foothold actually. Then nothing useful may be accomplished. "
Without comprehension and recovery, uprooting this
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condition is no quick task.
"Living one day at the same time as an adult child of an alcoholic can seem insurmountable when faced with the myriad of feelings plus memories that surface in the course of recovery, " advises "Hope regarding Today" (Al-Anon Family Collection Headquarters, Inc.,2002, p. 35. ) "...How must i stay in
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the present when suffered with horrifying memories with the past?
Sometimes I pray one moment at the same time, calling on my Higher Power's help from the Serenity Prayer. Other instances I talk it available, yell it out, or cry it out to God or to a trusted friend. At times I listen at meetings
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or read my novels. Yet other times POST write it out, go it out, or find something to help else safe and encouraging. "
The ultimate indication of present-time danger and the need to escape this is a person's need to numb available, dissociate, and retreat in his inner child sanctuary. The regenerated emotions so are so volatile, that
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is unable to endure the body's physiological response if your dog allowed himself to experience them.
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