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While it's common to run using more than one
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type of strike, most runners heel strike the majority of the time. A 2007 study observed that 74.9 percent of runners in a particular halfmarathon primarily used heel strikes [source: Hasegawa et al]. But several newer running styles have popularized alternative strikes. Chi Running combines concepts from Tai Chi with a midfoot striking pattern [source: Dreyer]. The Pose Method advocates running with an erect posture and landing on the ball of the foot [source: Pose Tech].
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