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Get enough exercise for body activity better
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Joined: 30th Dec 2015
6th Nov 2020
Increasing endurance is not enough by doing physical exercise for a certain period of time. Various types of physical exercise must be done continuously so that the body feels used to the various movements that are quite heavy.
The trick, always increase the duration when you do these physical exercises gradually. For example, you can increase the duration to 10 seconds longer each day. So that way, your physical exercise will increasingly produce quality results.
In addition to increasing the duration of your training, try to keep exercising intensively and regularly. Not only does it function to increase quality, physical exercise that is done continuously will also make the body get used to it.
When the body gets used to it, the muscles that start to react will actually feel sore and tired if you don't do physical exercise. Therefore, schedule your physical exercises in between other activities.
Increasing endurance is not enough with continuous physical exercise. Because, rest is the main need for living things, especially for humans. Give your body time to rest to get its energy back.
When your energy and enthusiasm return, doing physical exercise will also feel more enjoyable. To do this, meet the rest of the body for a maximum of 8 hours a day.
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